Wound Healing & Recovery
Helping the Body Repair Itself
Why it matters:
If cuts, bruises, or surgeries take too long to heal, it may be a sign your body isn’t getting the nutrients it needs for repair. The immune system and tissue regeneration work hand in hand, and both require specific vitamins, minerals, and proteins to function efficiently.
How it works:
- Vitamin A → stimulates cell growth and skin repair.
- Vitamin C → essential for collagen production, the “scaffold” of new tissue.
- Zinc → critical for immune cells and wound closure.
- Protein & Collagen → provide amino acids for rebuilding tissue.
- Copper → supports connective tissue strength and elasticity.
Foods that help:
- Citrus fruits, strawberries, bell peppers → Vitamin C
- Carrots, sweet potatoes, liver → Vitamin A
- Pumpkin seeds, chickpeas, beef → Zinc
- Bone broth, chicken, fish → Protein + collagen
- Nuts, seeds, dark chocolate → Copper
Lifestyle tip:
Even mild dehydration slows healing — drink enough water daily to support nutrient transport and tissue repair.
Helpful for:
- Slow wound healing
- Post-surgery recovery
- Skin injuries and scars