Supplements for Cardiovascular Longevity
Protecting the Heart for Life
Why it matters:
Cardiovascular health isn’t only about treating problems — it’s about prevention. Supporting the heart and vessels early can reduce risks and keep energy levels strong well into older age. Nutrients that protect cells, reduce inflammation, and fuel the heart muscle are key to long-term resilience.
How it works:
- CoQ10 → powers energy production in heart cells and protects against oxidative stress.
- Omega-3s → lower triglycerides, reduce inflammation, and improve vessel flexibility.
- Resveratrol → a polyphenol from red grapes that supports vessel elasticity and antioxidant defense.
- Magnesium → relaxes blood vessels and keeps the heartbeat steady.
- Polyphenols (from plants) → fight oxidative stress and improve circulation.
Foods that help:
- Fatty fish, walnuts, chia seeds → Omega-3s
- Grapes, blueberries, red wine (moderation) → Resveratrol & polyphenols
- Nuts, seeds, leafy greens → Magnesium
- Organ meats, fatty fish → CoQ10
- Olive oil, green tea, dark chocolate → additional polyphenols
Lifestyle tip:
Prevention is powerful: daily exercise, stress management, and a nutrient-rich diet offer lifelong heart protection.
Helpful for:
- Family history of heart disease
- Adults seeking preventive care
- Supporting heart function with age
- Long-term cardiovascular health