Mental Fatigue & Burnout

Recharging Brain Energy

Why it matters:
Constant pressure, long hours, and stress can lead to mental fatigue and burnout. Symptoms include brain fog, poor motivation, and lack of energy. Supporting brain mitochondria and stress resilience restores drive.

How it works:

  • CoQ10 → powers mitochondria, the brain’s energy factories.
  • Acetyl-L-Carnitine → carries fatty acids into cells for brain fuel.
  • B-Vitamins → critical for energy metabolism.
  • Panax Ginseng → boosts stamina and cognitive function.
  • Rhodiola → reduces fatigue and stress burnout.

Foods that help:

  • Fatty fish, organ meats → CoQ10
  • Red meat, poultry, dairy → L-Carnitine
  • Whole grains, legumes → B-Vitamins
  • Ginseng tea or supplements

Lifestyle tip:

Structured rest and recovery are as important as productivity — build downtime into your schedule.

Helpful for:

  • Brain fog and fatigue
  • Work or study burnout
  • Low motivation
  • Chronic tiredness

This information is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your diet, supplements, or treatment.