Irritable Bowel Syndrome (IBS) Balance

Easing the Ups and Downs

Why it matters:
IBS affects 10–15% of adults worldwide, with symptoms like abdominal pain, constipation, diarrhea, and bloating. Though not life-threatening, it can severely impact quality of life.

How it works:

  • Peppermint Oil → relaxes intestinal muscles, easing cramps.
  • Soluble Fiber → helps normalize stool consistency.
  • Magnesium → calms spasms and supports motility.
  • Probiotics → improve gut flora balance and reduce symptoms.
  • L-Glutamine → repairs intestinal lining and reduces sensitivity.

Foods that help:

  • Oats, chia seeds → soluble fiber
  • Yogurt, sauerkraut → probiotics
  • Peppermint tea or capsules → symptom relief
  • Bone broth → glutamine source

Lifestyle tip:

Low-FODMAP diets (reducing certain fermentable carbs) can significantly reduce IBS symptoms.

Helpful for:

  • Abdominal cramps
  • Alternating constipation and diarrhea
  • Food-triggered flare-ups