Heart Strength & Protection
Fueling Your Most Vital Muscle
Why it matters:
Your heart is a muscle that never rests, beating over 100,000 times per day. It requires a constant supply of energy and antioxidants to stay strong. When heart muscle function weakens, fatigue, shortness of breath, or irregular heartbeat may follow. Long-term, weak cardiac function raises the risk of heart failure.
How it works:
- CoQ10 → powers the mitochondria, giving heart cells the energy to contract.
- L-Carnitine → transports fatty acids into cells for fuel, improving stamina.
- Taurine → supports heartbeat rhythm and electrolyte balance.
- Magnesium → essential for steady heartbeats and muscle relaxation.
- B-Vitamins → help convert food into energy for cardiac cells.
Foods that help:
- Fatty fish, organ meats → CoQ10
- Red meat, poultry, dairy → L-Carnitine
- Shellfish, turkey, seaweed → Taurine
- Nuts, seeds, leafy greens → Magnesium
- Whole grains, legumes → B-Vitamins
Lifestyle tip:
Regular aerobic activity (like brisk walking, swimming, or cycling) strengthens the heart muscle — but balance it with rest and recovery.
Helpful for:
- Fatigue linked to weak circulation
- Irregular heartbeat
- Recovery after heart strain
- Long-term cardiac health