Gut Lining & Leaky Gut Support

Strengthening the Barrier

Why it matters:
The gut lining acts as a barrier, keeping harmful substances out of the bloodstream. When weakened (“leaky gut”), inflammation, allergies, or autoimmunity may follow. Strengthening the gut wall is essential for long-term health.

How it works:

  • L-Glutamine → main fuel for intestinal cells, repairing the lining.
  • Zinc → tightens gut wall junctions.
  • Collagen → provides amino acids for tissue repair.
  • Aloe Vera → soothes and cools inflamed tissues.
  • Probiotics → restore healthy gut flora to protect the lining.

Foods that help:

  • Bone broth → collagen + glutamine
  • Pumpkin seeds, beef, seafood → zinc
  • Yogurt, kefir, kimchi → probiotics
  • Aloe vera juice → gut soothing

Lifestyle tip:

Reducing alcohol, processed food, and chronic stress helps protect the gut lining.

Helpful for:

  • Food sensitivities
  • Autoimmune issues linked to gut health
  • Chronic bloating or fatigue