Circulation & Blood Flow
Energizing Every Cell
Why it matters:
Healthy circulation delivers oxygen and nutrients to every organ, muscle, and tissue. Poor blood flow can cause cold hands and feet, fatigue, brain fog, and slow recovery after exercise or injury. Long-term circulation problems may increase the risk of cardiovascular disease.
How it works:
- L-Arginine & L-Citrulline → amino acids that boost nitric oxide, relaxing blood vessels and improving flow.
- Beetroot (nitrates) → naturally raises nitric oxide, enhancing stamina and circulation.
- Vitamin E → prevents oxidative damage in blood vessels.
- Ginkgo Biloba → improves microcirculation, especially to the brain and extremities.
- Magnesium → relaxes vessel walls, reducing tension.
Foods that help:
- Beets, spinach, arugula → natural nitrates
- Nuts, seeds, vegetable oils → Vitamin E
- Citrus fruits, berries → antioxidants for vessel protection
- Fish, poultry, legumes → arginine sources
- Herbal teas (ginkgo, green tea)
Lifestyle tip:
Even short bouts of movement (walking, stretching) improve blood flow. Avoid sitting for long periods without standing up.
Helpful for:
- Cold hands and feet
- Poor exercise recovery
- Brain fog from low circulation
- General cardiovascular health