Cholesterol Balance

Supporting Healthy Arteries

Why it matters:
Cholesterol isn’t the enemy — it’s essential for hormone production and cell membranes. The problem begins when LDL (“bad” cholesterol) builds up in arteries and HDL (“good” cholesterol) is too low. This imbalance can cause plaque buildup, reduce circulation, and increase cardiovascular risk.

How it works:

  • Omega-3s → lower triglycerides and protect artery walls.
  • Niacin (Vitamin B3) → raises HDL while lowering LDL and triglycerides.
  • Plant Sterols → block cholesterol absorption in the gut.
  • Fiber (soluble) → binds cholesterol, helping the body remove it.
  • Red Yeast Rice → contains natural compounds similar to statins, lowering LDL.

Foods that help:

  • Fatty fish (salmon, sardines) → Omega-3s
  • Oats, beans, apples → soluble fiber
  • Nuts and seeds → plant sterols + healthy fats
  • Avocado, olive oil → raise HDL
  • Red yeast rice (supplement)

Lifestyle tip:

Replacing processed foods with whole foods, adding daily fiber, and exercising regularly can shift cholesterol ratios within weeks.

Helpful for:

  • High LDL cholesterol
  • Low HDL cholesterol
  • Family history of heart disease
  • Long-term artery health