Anxiety & Calm Support
Easing Restlessness
Why it matters:
Anxiety drains focus, energy, and sleep quality. Restlessness, racing thoughts, and tension are signs the nervous system is overstimulated. Calming nutrients and herbs restore balance.
How it works:
- Magnesium → relaxes muscles and nerves.
- L-Theanine → promotes calm alertness.
- Lemon Balm → reduces restlessness and supports sleep.
- Passionflower → calms the nervous system.
- GABA → a neurotransmitter that promotes relaxation.
Foods that help:
- Green tea → natural theanine
- Leafy greens, nuts, seeds → magnesium
- Lemon balm or passionflower teas
- Yogurt, fermented foods → support GABA balance
Lifestyle tip:
Slow breathing and mindfulness reduce anxiety as effectively as supplements.
Helpful for:
- Restlessness
- Anxiety
- Stress-related sleep issues
- Nervous tension
This information is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your diet, supplements, or treatment.