Allergies & Histamine Response
Calming Seasonal Reactions
Why it matters:
Seasonal allergies and histamine intolerance affect millions worldwide. Sneezing, itchy eyes, runny nose, and fatigue are triggered when the immune system overreacts to harmless substances like pollen, dust, or certain foods. Supporting the body’s natural histamine regulation can bring noticeable relief.
How it works:
- Quercetin → a natural plant flavonoid that stabilizes mast cells, reducing histamine release.
- Vitamin C → acts as a natural antihistamine and antioxidant.
- Bromelain → an enzyme from pineapple that reduces inflammation in the airways.
- Magnesium → relaxes smooth muscles, easing breathing.
- Nettle Leaf → traditional herb shown to calm allergy symptoms.
Foods that help:
- Onions, apples, berries → quercetin
- Citrus fruits, kiwi, bell peppers → vitamin C
- Pineapple → bromelain
- Leafy greens, nuts, seeds → magnesium
- Nettle tea → soothing for seasonal allergies
Lifestyle tip:
Showering and changing clothes after being outdoors reduces pollen exposure and eases allergy symptoms.
Helpful for:
- Seasonal hay fever
- Histamine intolerance
- Itchy eyes, sneezing, congestion