Acid Reflux & Heartburn Relief

Cooling the Burn Naturally

Why it matters:
Acid reflux, or heartburn, happens when stomach acid flows back into the esophagus, causing a burning feeling in the chest. Up to 20% of adults experience reflux weekly, making it one of the most common digestive complaints. Left unchecked, it can erode the esophagus and reduce quality of life.

How it works:

  • Magnesium → relaxes the lower esophageal sphincter, reducing spasms and acid backflow.
  • Licorice (DGL – deglycyrrhizinated) → soothes the esophagus and stimulates protective mucus.
  • Slippery Elm → coats the esophagus, forming a natural barrier against acid.
  • Aloe Vera → calms irritation and supports healing of the digestive lining.
  • Probiotics → balance gut bacteria, reducing reflux linked to imbalances or bloating.

Foods that help:

  • Oatmeal, bananas, ginger tea → gentle on digestion
  • Leafy greens, cucumbers, melons → alkaline and soothing
  • Licorice tea, slippery elm lozenges → natural esophagus support
  • Yogurt, kefir → probiotics

Lifestyle tip:

Avoid lying down right after meals. Eating smaller portions and limiting trigger foods (coffee, alcohol, fried food, spicy food) makes a big difference.

Helpful for:

  • Burning in the chest after meals
  • Nighttime reflux disturbing sleep
  • Chronic irritation from stomach acid