Autoimmune Balance
Calming an Overactive Immune System
Why it matters:
Autoimmune conditions happen when the immune system mistakenly attacks the body’s own tissues. This can affect millions worldwide, leading to thyroid problems, joint pain, skin conditions, or digestive issues. While nutrition cannot “cure” autoimmunity, the right nutrients can help calm inflammation and support balanced immune function.
How it works:
- Vitamin D → modulates immune activity and helps reduce overreaction.
- Omega-3s → anti-inflammatory fats that protect joints, skin, and the cardiovascular system.
- Selenium → supports thyroid health and antioxidant defense.
- Curcumin (from turmeric) → reduces inflammatory pathways and oxidative stress.
- Probiotics → strengthen the gut, which houses most of the immune system.
Foods that help:
- Fatty fish (salmon, sardines), flaxseeds, walnuts → Omega-3s
- Brazil nuts, sunflower seeds → selenium
- Turmeric with black pepper → curcumin absorption
- Yogurt, kefir, sauerkraut → probiotics
- Eggs, fortified foods → Vitamin D
Lifestyle tip:
Managing stress is as important as nutrition — chronic stress is one of the biggest triggers for autoimmune flare-ups.
Helpful for:
- Thyroid imbalances (e.g., Hashimoto’s, Graves’)
- Joint inflammation
- Skin flares (eczema, psoriasis)
- Digestive autoimmune conditions