Liver & Detox Support

The Body’s Natural Filter

Why it matters:
Your liver processes toxins, hormones, and nutrients. When overloaded, it can cause fatigue, poor digestion, or skin issues. Supporting liver detox pathways helps restore vitality.

How it works:

  • Milk Thistle (silymarin) → protects liver cells and promotes regeneration.
  • N-Acetyl Cysteine (NAC) → boosts glutathione, the liver’s main antioxidant.
  • Turmeric (curcumin) → reduces liver inflammation.
  • Choline → prevents fat buildup in the liver.
  • B-Vitamins → essential for detox enzyme pathways.

Foods that help:

  • Beets, cruciferous vegetables (broccoli, kale) → liver detox support
  • Eggs → rich in choline
  • Garlic, onions → sulfur compounds for detox
  • Green tea → polyphenols
  • Milk thistle tea or supplements

Lifestyle tip:

Avoid excess alcohol, processed foods, and added sugars to reduce liver strain.

Helpful for:

  • Fatigue and sluggish digestion
  • Non-alcoholic fatty liver support
  • Detox and antioxidant protection