Constipation & Regularity
Restoring Natural Flow
Why it matters:
Constipation isn’t just uncomfortable — it can affect mood, energy, and toxin elimination. Regular bowel movements are a foundation of digestive health, yet millions struggle with infrequency or difficulty.
How it works:
- Fiber (soluble & insoluble) → adds bulk and keeps things moving.
- Magnesium → relaxes the intestines and draws water into the colon.
- Prunes → natural sorbitol and fiber to stimulate movement.
- Psyllium Husk → gentle, soluble fiber for regularity.
- Probiotics → improve gut motility and balance.
Foods that help:
- Oats, beans, flaxseed → fiber
- Prunes, figs, kiwifruit → natural laxative effect
- Nuts, seeds, leafy greens → magnesium
- Yogurt, kefir → probiotics
Lifestyle tip:
Hydration is critical: without enough water, fiber can worsen constipation instead of relieving it.
Helpful for:
- Infrequent bowel movements
- Hard or painful stools
- Bloating from slow digestion