Bloating & Gas Support

Finding Comfort After Meals

Why it matters:
Bloating and excess gas are among the most common digestive complaints. Up to 30% of adults report regular bloating, often linked to food intolerances, low enzyme activity, or gut microbiome imbalance.

How it works:

  • Ginger → stimulates digestion and reduces bloating.
  • Peppermint Oil → relaxes intestinal muscles and eases gas.
  • Digestive Enzymes → help break down proteins, fats, and carbs efficiently.
  • Fennel → carminative herb that relieves gas and cramping.
  • Probiotics → restore gut flora balance, reducing fermentation gas.

Foods that help:

  • Ginger or peppermint tea → quick relief
  • Fennel seeds → traditional digestive soother
  • Pineapple, papaya → natural digestive enzymes
  • Yogurt, sauerkraut, kefir → probiotics

Lifestyle tip:

Chew food thoroughly and eat slowly — swallowing air is one of the most common causes of bloating.

Helpful for:

  • Gas and fullness after meals
  • Stomach cramps
  • Food sensitivity-related bloating