Neuroprotection & Long-Term Brain Health

Guarding Your Mind’s Future

Why it matters:
Brain cells are sensitive to oxidative stress and inflammation. Over time, these damage neurons and slow cognition. Protecting neurons is key for lifelong clarity and resilience.

How it works:

  • Omega-3s (DHA) → stabilize neuron membranes.
  • Alpha-Lipoic Acid (ALA) → powerful antioxidant that crosses into the brain.
  • Curcumin → reduces inflammation in brain tissue.
  • Vitamin E → prevents oxidative damage to neurons.
  • CoQ10 → supports brain energy and resilience.

Foods that help:

  • Fatty fish, walnuts, flax → DHA
  • Spinach, broccoli → ALA + Vitamin E
  • Turmeric + black pepper → curcumin
  • Organ meats, fatty fish → CoQ10
  • Olive oil, berries → polyphenols

Lifestyle tip:

Regular exercise increases brain-derived neurotrophic factor (BDNF), a “fertilizer” for new brain cells.

Helpful for:

  • Long-term mental clarity
  • Protecting against cognitive decline
  • Supporting brain resilience with age

This information is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your diet, supplements, or treatment.