Mood Balance & Stress Resilience
Lifting the Mental Weight
Why it matters:
Mood swings, irritability, or stress sensitivity are often signs of neurotransmitter imbalance or nutrient depletion. Chronic stress depletes serotonin and dopamine, leaving you tired and low. Supporting balance helps restore emotional resilience.
How it works:
- Magnesium → calms the nervous system and supports serotonin.
- Vitamin B6 → helps convert tryptophan into serotonin.
- Ashwagandha → reduces cortisol and promotes calm focus.
- Rhodiola → improves stress resilience and energy.
- Omega-3s → support mood balance and reduce inflammation.
Foods that help:
- Nuts, seeds, leafy greens → magnesium
- Bananas, poultry → Vitamin B6 + tryptophan
- Fatty fish → Omega-3s
- Herbal teas or supplements (ashwagandha, rhodiola)
Lifestyle tip:
Daily exercise and time outdoors raise serotonin naturally.
Helpful for:
- Stress overload
- Mood swings
- Irritability and low energy
This information is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your diet, supplements, or treatment.