Fertility & Reproductive Health

Nourishing the Foundation of New Life

Why it matters:
Fertility is not just about conception — it’s about the overall health of the reproductive system. Globally, up to 15% of couples face fertility challenges, with causes ranging from hormone imbalances and ovulation issues to low sperm quality. Nutrition, stress, and lifestyle play a major role in whether the body is ready for new life.

How it works:

  • Women’s fertility → relies on balanced estrogen and progesterone, regular ovulation, and healthy egg quality.
  • Men’s fertility → depends on testosterone levels, sperm count, motility, and DNA integrity.
  • Thyroid and adrenal hormones → regulate menstrual cycles, energy, and stress response, all of which influence fertility.

Nutrients that help:

  • Folate & Vitamin B12 → essential for DNA synthesis and early pregnancy development.
  • Vitamin D → regulates sex hormones and improves egg and sperm quality.
  • Zinc → supports testosterone, ovulation, and sperm count.
  • Selenium → protects reproductive cells from oxidative damage.
  • CoQ10 (Ubiquinol) → boosts mitochondrial energy in eggs and sperm.
  • L-Carnitine → improves sperm motility and energy.
  • Omega-3s → balance hormones, reduce inflammation, and support embryo development.
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Foods that help:

  • Leafy greens, beans, citrus → folate
  • Fish, eggs, dairy → Vitamin D, B12, Omega-3s
  • Nuts, seeds, Brazil nuts → selenium and zinc
  • Avocados, olive oil → hormone-friendly fats

Lifestyle tip:

Managing stress is crucial — high cortisol disrupts reproductive hormones. Regular sleep, balanced nutrition, and moderate exercise all create a healthy environment for conception.

Helpful for:

  • Couples trying to conceive
  • Women with irregular cycles or PCOS
  • Men with low sperm quality
  • Supporting early pregnancy health